Halloween Costume ideas 2015

Vegetable Pita with Avocado

Vegetable Pita with Avocado

A quick snack in a hurry from the products that are in any store - a great help to those who have a day painted by the minute.


A quick snack in a hurry from the products that are in any store - a great help to those who have a day painted by the minute. The dish can easily become vegetarian, one has only to replace the Greek yogurt with soy.

Ingredients:

For dip sauce:

  • Juicy avocado2 pcs.
  • Garlic 1-2 cloves (to taste)
  • Olive oil2 Art. l
  • Water2 Art. l (or more)
  • Kinzagorst
  • Salt � tsp
  • Kumin1 tsp.
  • Serrano pepper or chili to taste
  • Lime, squeezed 1 pc.

Pita filling:

  • Cauliflower, cut into inflorescences 2 heads
  • Canned chickpeas 750 g
  • Chili powder 1-2 tsp.
  • Garam Masala1-2 tsp.
  • Cayenne pepper � tsp (or to taste)
  • Vegetable oil1-2 tsp.
  • Solpo to taste
  • Pepper to taste
  • Ready wholegrain pits, small or medium 8 pcs.
  • Greek yoghurt2-3 Art. l

Cooking method:

  1. Vegetables: Preheat the oven to 200 C.
  2. Throw chickpeas in a colander, drain the water. Transfer the cauliflower and chickpeas to a paper towel. Blot, remove excess moisture with a towel. Put on 1 or 2 baking sheets in a thin layer. Sprinkle with vegetable oil and spices. Bake for 15-20 minutes, mix, continue cooking for 15-20 minutes, until the cauliflower is browned and the chickpeas are slightly crispy.
  3. Avocado Sauce: While vegetables are baking, mix all the ingredients for the sauce in a blender until mashed. Set aside.
  4. Serving: Put on a spoon with a slide of avocado sauce on each pit and add baked vegetables on top. Salt and pepper to taste. Add cilantro leaves and 1 tbsp. l greek yogurt.

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