What distinguishes proper nutrition from diet?

Everyone can eat right - what do you need for this?

Please note that a balanced diet aimed at losing weight or gaining muscle mass, can also be called a diet, but at the same time refer to varieties of proper nutrition. After all, the main thing that distinguishes proper nutrition from the usual diets, this diversity and the optimal ratio of nutrients, selected depending on the age, weight and physical activity of a person.

Basics of proper nutrition

Food variety - you can eat any vegetables, fruits, cereals, meat, as well as any dairy products with a fat content of not more than 3.5% for cottage cheese, kefir or yogurt and not more than 9% for milk;

Regular eating four or five times a day in small portions, no more than 350 g. It is advisable to observe an equal period of time in order to develop a conditioned reflex in the stomach. So food will be better digested and absorbed by the body;

Calorie compliance. The daily rate for men and women with normal weight and average activity according to the Institute of Nutrition is about 1800-2000 kcal. If you suffer from excess weight, then you need to reduce the energy value of food by 500 kcal.

Do not forget another important rule of proper nutrition - any carbohydrates should be consumed in the morning, and protein foods - in the evening. Adhering to the simple rules of healthy eating, you will always be in excellent physical shape!