Strict diets and their negative effects

Improper diet for a long time leads to excess weight in the form of fat deposits on the sides, abdomen. When he begins to cause inconvenience and distort the proportions of the body, many think about losing weight. All sorts of strict diets, starvation, separate meals, endless fasting days, which lead the body into a state of stress, are used. Indeed, limiting yourself in food, you can throw up to five kilograms per week. However, body fat will not disappear, and the risk of exacerbation and development of various diseases will increase.

Why diets do not help?

Before embarking on a diet for weight loss, you should understand the physiology of the human body, in order to further avoid the return of extra pounds.

The need for the correct ratio of BZHU

For normal metabolism, the body needs to receive three major nutrients, each of which performs its function. By eliminating one of the elements from the daily diet, you deprive yourself of vitamins and many nutrients. Strict diets

Proteins perform a building function, thanks to them muscle tissue grows, skin regeneration, hair and nail growth grows. Proteins transport many micronutrients into cells, as well as enhance immune defense. These are just a small part of the vital tasks that protein structures perform;

Fats are part of the cells, they are responsible for the nervous system, transmitting impulses to the brain. Vitamins D, A, E, which affect the elasticity of the skin, youth are dissolved in fats. And most importantly - they are a source of irreplaceable fatty acids of the Omega group;

Carbohydrates - the main source of energy that allows the body to work without failures. They increase endurance, improve performance, allow you to build muscle mass. But their excess without physical exertion can lead to fullness.

Strict diets often imply the complete elimination of one or several elements of BJU, which leads first to weight loss and then to a slower metabolism, as well as to a number of diseases of the digestive tract, kidneys, liver and cardiovascular system. Since you do not get the right amount of nutrients, and weight loss occurs dramatically, your skin becomes loose and saggy, dryness appears, hair and nails become brittle. You will feel tired, irritable, and the feeling of hunger will become a faithful companion. Once you return to your usual way of life, as overweight will immediately return.

Feature of fat cells

Genetically, in every human body there are fat cells. Excess energy from high-calorie food is processed into fat and fills our �special� cells with it. Men due to hormonal characteristics and increased physical activity are less susceptible to obesity, therefore women suffer the most. The growth of body fat occurs over a long time. If you go on a hunger strike or go on a mono-diet, the body will begin to experience stress and slow down metabolic processes. As soon as you return to normal diet, it will accumulate more fat, so that in the event of regular restrictions do not experience a lack of energy.

The vicious circle can be broken by going to a balanced fractional diet enriched with BJU. At the same time, it is enough to reduce the daily energy value of food by 500 kcal below the standard you need. Do not forget about the sport, so that the body is not just lost weight, but remains elastic, and the muscles are taut. Dramatic weight loss is harmful to health, so the slower you burn fat, the better the result. Having finally changed your lifestyle, you will forget about completeness forever!